Services | Enhance Massage

The Enhance Experience

In your initial appointment, I always like to begin with a chat to find out your concerns, assess and consider any areas of restriction or tension, and gain your consent for which areas to work on. I will offer advice on what I think would bring the most benefit to you in the treatment, however if you'd like to modify anything, feel welcome to let me know.

I can use different modalities such as deep tissue, myofascial cupping, hot stone therapy, trigger point therapy, and assisted stretching to deliver the best results.

I always adjust the pressure to suit your tolerance level, we can have the music on or off, we can chat or be silent, you are welcome to have more towels over you, choose what areas you are happy to have massaged, and be free to vent, release emotion, or give as little as possible.

At the end of the day, the treatment is all about you!

Deep Tissue Therapy

Targets the inner layers of the muscles & connective tissue helping to break up scar tissue & adhesions. It also increases blood flow and reduces inflammation.

Myofascial Cupping

Almost like a reverse massage - instead of compressing the tissue, the cups lift the tissue, separating the layers and encouraging new blood flow and movement.

Hot Stone Therapy

An effective but gentle technique that softens muscle fibres, reduces stress & anxiety, and promotes sleep. The stones are made of basalt, a volcanic rock that retains heat.

Relaxation Massage

Focuses on promoting general relaxation, relieving muscle tension, calming the nervous system, and improving blood circulation. Assists in helping you gain a greater capacity for dealing with the stresses of life.

Sports Massage

Focuses on providing a specific and targeted treatment to the muscles most used for a particular sport. Often a combination of techniques are used to improve range of motion, flexibility, and performance.

Breathwork (coming soon!)

Assists in identifying dysfunctional breathing patterns that can lead to chronic pain in the neck, back and shoulders, anxiety, emotional stress, fatigue, and dizziness, among others. We can then use awareness strategies and various exercises to correct the dysfunction.